Weigh In record (no journal entry) for 12 June 2024
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139.7 lb
Lost so far: 19.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2024:
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1195 kcal
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Fat: 34.98g | Prot: 82.32g | Carb: 146.08g.
Breakfast: Family Wellness Hydrolysied Collagen, Nature's Bounty Hair, Skin & Nails, Nature's Intent Organic Chia Seeds, Огурец (с Кожурой), Kirkland Signature Imported Smoked Salmon, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Organic Burger Buns. Lunch: Lotte Choco Pie, Wildbrine Korean Kimchi, Котлеты без масла, Сладкий Красный Перец, Огурец (с Кожурой), Спагетти из Цельной Пшеницы (Вареные). Dinner: Огурец (с Кожурой), Philadelphia Regular Cream Cheese, Kirkland Signature Imported Smoked Salmon, Вафли творожные 1. Snacks/Other: Грейпфрут. more...
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losing 1.5 lb a week
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*Liliia's weight history
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