Weigh In record (no journal entry) for 14 June 2024
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139.2 lb
Lost so far: 19.5 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2024:
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1129 kcal
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Fat: 41.54g | Prot: 77.77g | Carb: 107.28g.
Breakfast: Nl Smartgo Caramel Flavour. Lunch: Огурец (с Кожурой), Запеченная или Жаренная Рыба, Увелка Паста Ptitim. Dinner: Milka White Chocolate Confection, Банан, Запеканка творожная. Snacks/Other: Perrier Sparkling Natural Mineral Water. more...
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losing 2.3 lb a week
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*Liliia's weight history
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