Weigh In record (no journal entry) for 16 June 2024
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137.9 lb
Lost so far: 20.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2024:
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1172 kcal
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Fat: 33.38g | Prot: 73.41g | Carb: 155.87g.
Breakfast: Огурец (с Кожурой), Carl Buddig Premium Deli Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Organic Burger Buns, Philadelphia Regular Cream Cheese. Lunch: Запеченная или Жаренная Рыба, Картошка Вареная, Помидоры, Огурец (с Кожурой), Carl Buddig Premium Deli Black Forest Ham, Philadelphia Regular Cream Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Organic Burger Buns. Dinner: Panda Express Broccoli Beef, Panda Express Mushroom Chicken, Panda Express Fried Rice. Snacks/Other: Нектарин. more...
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losing 1.5 lb a week
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*Liliia's weight history
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