Weigh In record (no journal entry) for 16 June 2024
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167.1 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2024:
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600 kcal
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Fat: 14.79g | Prot: 39.98g | Carb: 73.77g.
Breakfast: Almaverde Bio Uva Sultanina [Skdf], Cioccolato Fondente 90-95% [Emi], Perugina Cacao Amaro Gusto Intenso, +Watt Whey Protein 90 (Natural), Crema di Riso [Emi], Crema di Avena (Emi), Sant'Anna Acqua Naturale, Bjorg Bevanda alla Mandorla Tostata senza Zuccheri. more...
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losing 2.0 lb a week
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