Finally some loss!!
|
309.0 lb
Lost so far: 11.0 lb.
Still to go: 189.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2024:
|
1437 kcal
|
Fat: 92.38g | Prot: 84.70g | Carb: 64.80g.
Breakfast: Great Value Meat Lovers Breakfast Bowl, Coffee with Cream. Lunch: Shakey's Macaroni Salad, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Jimmy Dean Steak & Eggs Breakfast Bowl. more...
|
losing 7.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WaitsForLife's weight history
|