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LOL ok I'm posting my 'yo-yo' number from my IT box at home. So this morning I am 157. I did have a glass of white wine (watered down with club soda) and roast beef hash (from a can) last night. Other food yesterday was a ham,turkey,swiss,lettuce with mayo sandwich, apple, a couple crackers with cube cheese and a few little pretzels. So not completely overboard but I'm sure some of that may cause water retention. Tomorrow I go to the wt loss clinic 4pm so we will see what it shows from last week. I feel ok. My clothes still fit ok (work pants were a bit tight in the thighs from last time I wore them) but I'm still in the size 12. I actually got into a nice skirt last night for church which I haven't tried on in years so that was nice. AND at least I am below 160 (180 from a bit ago), That weight (160) use to drive me crazy. It is the weight that once I tipped over that mark, my ex would say to me (in a very down-grading tone) "so how much do you weigh now?" and look at me with disgust. I know I should not let that bother me, but I always did and even though we are not together, I still feel judged depending on my weight. Plus I just don't feel good once I get over that weight. So you can imagine how I felt when I was tipping 170, 180 etc. So I will take care of me and know I am doing this for ME! I also have a good support group now, with my boss & co-worker doing the same plan as me. My BFF finally being supportative and knowing that I canNOT eat just one or that I need to loose more and that I don't feel good or look my best at this weight and for her not to keep offering food and treats that she knows I cannot control. That took years of me telling her that I am an obsessive compulsive additive eater, for her to try to understand. Hope ALL is well in FS-Land & Take care to ALL :-)
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154.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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steady weight
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