|
bel : 90 , boyun : 42
|
200.8 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2024:
|
3031 kcal
|
Fat: 105.71g | Prot: 128.97g | Carb: 405.23g.
Breakfast: SSN Whey Refuel, Destan Hamur Kabartma Tozu, Dost Light Süt , Proteinocean Cream Of Rice, Yumurta, Fırında Patates. Lunch: Burger King 8'Li Soğan Halkası, McDonald's Big Mac, McDonald's Patates Kızartması (Orta Boy). Dinner: Muz. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YektaKemal's weight history
|