bel : 90 , boyun : 42
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200.8 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2024:
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3031 kcal
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Fat: 105.71g | Prot: 128.97g | Carb: 405.23g.
Breakfast: SSN Whey Refuel, Destan Hamur Kabartma Tozu, Dost Light Süt , Proteinocean Cream Of Rice, Yumurta, Fırında Patates. Lunch: Burger King 8'Li Soğan Halkası, McDonald's Big Mac, McDonald's Patates Kızartması (Orta Boy). Dinner: Muz. more...
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losing 3.1 lb a week
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