Weigh In record (no journal entry) for 14 June 2024
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240.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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2524 kcal
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Fat: 115.94g | Prot: 161.27g | Carb: 220.62g.
Breakfast: Boost Diabetic Strawberry. Lunch: Dempster's 100% Whole Wheat Bread, Kraft Thin Singles, Peanut Butter Sandwich, Dempster's 100% Whole Wheat English Muffins. Dinner: Macaroni or Noodles with Cheese, Chicken Breast, Piller's Smoked Black Forest Ham. Snacks/Other: Doritos Spicy Nacho Dip, Farmers Market Raisin Biscuits, Ruffles Regular Potato Chips, Coca-Cola Diet Coca-Cola (Bottle). more...
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gaining 2.5 lb a week
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