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Long walk last night, ten minute row. Blob up, muscle up.
WEIGHT 161.2 lb
BMI 32.6
FAT MASS 65.5 lb
LEAN MASS 95.7 lb
WATER MASS 67 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb
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161.2 lb
Lost so far: 19.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2024:
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1227 kcal
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Fat: 44.65g | Prot: 92.27g | Carb: 114.77g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Sea Cuisine Everything Bagel Crusted Cod, Tomatoes, Olive Oil, Nature's Intent Organic Chia Seeds, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Corn Tortilla, Kirkland Signature Boneless Skinless Chicken Breasts, Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Honey Nut Cheerios, Whole Milk, Honey Nut Cheerios, THINaddictives Cranberry Almond Thins, Whole Milk. more...
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losing 0.7 lb a week
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