Weigh In record (no journal entry) for 14 June 2024
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114.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2024:
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1512 kcal
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Fat: 56.67g | Prot: 74.86g | Carb: 182.00g.
Breakfast: Wellshire Farms Turkey Kielbasa, Western Family Premium Vegetable Stir Fry, Sun-Maid Raisin Bread, Fried Egg, Tropicana Pure Premium Ruby Red Grapefruit Juice, Florida's Natural 100% Pure Florida Orange Juice, Morning coffee. Lunch: Banana, R.W. Knudsen Family 2% Lowfat Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, Premier Nutrition High Protein Shake - Vanilla, Tru-Nut Powdered Peanut Butter, Ranch Granola, Kretschmar Wheat Germ, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts, Trader Joe's Frozen Blueberries, Vital Proteins Collagen Peptides, Wheat Montana Milled Flax Seed. Dinner: Heritage beans, Green Mountain Gringo Medium Salsa, Cucumber (with Peel), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Yellow Cake (with Chocolate Frosting). more...
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1827 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Swimming (slow) - 1 hour, Watching TV/Computer - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Cooking - 1 hour, Studying - 1 hour. more...
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gaining 0.7 lb a week
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