Weigh In record (no journal entry) for 14 June 2024
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251.8 lb
Lost so far: 78.9 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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1845 kcal
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Fat: 77.97g | Prot: 155.82g | Carb: 125.24g.
Breakfast: Eisbergsalat, Aldi Party Garnelen, Brunch Mango Curry, Trader Joe's Protein Wrap. Lunch: Mais, Hofburger Gratinkäse der Leichte, Aldi Rote Paprika, Aldi Kochschinken, Mutti Pizza Sauce Aromatica, Aldi Protein Wrap. Dinner: Milram Kräuterquark, Greenforce Vegane Mini-Frika, Edeka Grüner Spargel, Aldi Protein Wrap, Eisbergsalat, Popp Thunfischsalat, Aldi Stangenspargel. Snacks/Other: Amfit High Protein Peanut Bars, Sportness Eiweiß 90 Neutral, Fettarme Milch, Kaffee, Kaugummi (Zuckerfrei), Sportness Eiweiß 90 Neutral, Fettarme Milch, Kaffee, Sportness Eiweiß 90 Neutral, Fettarme Milch, Kaffee, Sportness Eiweiß 90 Neutral, Fettarme Milch, Kaffee. more...
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steady weight
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