EtherGnat's Journal, 13 June 2024

186.0 lb Lost so far: 75.8 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 59.89g | Prot: 90.29g | Carb: 189.95g.   Breakfast: McDonald's Egg McMuffin. Dinner: Giant Eagle Chicken Parmesan. Snacks/Other: Fiber One 70 Calories Brownie, Simply Protein Chocolate Coconut Protein Bar, Bananas. more...

2759 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 16 minutes, Swimming (slow) - 15 minutes, Desk Work - 8 hours and 26 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...