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I broke my fast with a burger and it was delicious!
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246.4 lb
Lost so far: 33.4 lb.
Still to go: 126.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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537 kcal
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Fat: 41.70g | Prot: 36.27g | Carb: 1.18g.
Breakfast: Coffee, Water, Electrolytes & Minerals Beverage. Lunch: Ground Beef (80% Lean / 20% Fat), Water, Coffee, La Croix Sparkling Water. Dinner: Kirkland Signature Sparkling Water, Water. Snacks/Other: Water. more...
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losing 11.2 lb a week
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