Weigh In record (no journal entry) for 13 June 2024
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157.6 lb
Lost so far: 7.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2024:
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1049 kcal
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Fat: 25.48g | Prot: 39.14g | Carb: 86.23g.
Breakfast: Kaffee mit Milch. Lunch: Pecorino, Penne. Dinner: Sweet Valley Waldbeerenmischung, Magerquark. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Weinschorle, Gewöhnliche Grissini. more...
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gaining 7.7 lb a week
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