Weigh In record (no journal entry) for 13 June 2024
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137.1 lb
Lost so far: 1.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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1700 kcal
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Fat: 70.67g | Prot: 78.82g | Carb: 187.30g.
Breakfast: Zymil Latte Scremato senza Lattosio, Banana, Novi Cioccolato Fondente Extra, Del Colle Farina di Avena. Lunch: Conad Riso Basmati, Kraft Maionese, Coop Petto di Pollo. Dinner: Conad Farina di Mais, Igor Gorgonzola Dolce, Olio Extra Vergine di Oliva. Snacks/Other: Grana Padano Grana Padano, Ananas. more...
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losing 6.2 lb a week
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