Weigh In record (no journal entry) for 12 June 2024
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221.8 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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1055 kcal
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Fat: 50.70g | Prot: 116.60g | Carb: 30.72g.
Breakfast: Proteinli Menemen. Second Breakfast: Şekersiz Türk Kahvesi. Lunch: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Haşlanmış Tavuk Göğsü. Tea: Ev Yapımı Yoğurt. Dinner: Pişmiş Brokoli (Taze Olandan), Pişmiş Karnabahar (Taze Olandan), Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Kefir. more...
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gaining 0.2 lb a week
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1 yıl sabırrrrr's weight history
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