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6/12
W:44.7kg, F:17.5%, M:35.0kg
Egg 🍳, yogurt with black sesame for breakfast
Salad 🥗, koya-tofu with miso soup for lunch
Salad 🥗, chicken 🐓, tofu soup, apple 🍎 and nuts 🥜 for dinner
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98.5 lb
Lost so far: 1.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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gaining 1.5 lb a week
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