Weigh In record (no journal entry) for 12 June 2024
|
138.0 lb
Lost so far: 0.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2024:
|
1540 kcal
|
Fat: 51.13g | Prot: 96.61g | Carb: 174.72g.
Breakfast: Fiorentini Riso Soffiato, Aia Albume d'uovo Pastorizzato, Banana, Conad Noci Sgusciate, Fiocchi d'Avena. Lunch: Filetto di Platessa, Scotti Riso Rosso Integrale , Olio Extra Vergine di Oliva. Dinner: Amo Essere Biologico Gallette di Mais, Coop Petto di Pollo, Olio Extra Vergine di Oliva. Snacks/Other: Bella Vita Yogurt Magro Bianco senza Lattosio, Pesca. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annina1978's weight history
|