Weigh In record (no journal entry) for 09 June 2024
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138.8 lb
Lost so far: 20.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2024:
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1369 kcal
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Fat: 57.62g | Prot: 97.86g | Carb: 127.39g.
Breakfast: Youtheory Collagen, Nature's Intent Organic Chia Seeds, Philadelphia 1/3 Less Fat Cream Cheese, Kirkland Signature Imported Smoked Salmon, Авокадо, Dave's Killer Bread 21 Whole Grains & Seeds Organic Burger Buns. Lunch: Uvelka Buckwheat, Куриная Грудка Вареная, Daisy Sour Cream, Сладкий Красный Перец, Огурец (с Кожурой), Помидоры. Dinner: RxBar Chocolate Sea Salt, Fresh Gourmet Classic Caesar Premium Croutons, Легкий Майонез, Цезарь. Snacks/Other: Нектарины. more...
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gaining 3.1 lb a week
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*Liliia's weight history
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