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momentan esse ich durch die Arbeit zwischen 17 Uhr und 00 Uhr.
wahrscheinlich muss ich in der Arbeit mit Shakes nachhelfen um mein Proteinbedarf zu decken
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189.6 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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2873 kcal
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Fat: 204.74g | Prot: 188.05g | Carb: 66.56g.
Breakfast: Inkospor Active pro 80, Milch 1,5%. Lunch: Milbona Butterkäse, K-Classic Salami, Aldi Stadion Krakauer, Cheddar-Käse, Milsani Creme Fraiche. Dinner: Nutella Nutella, Milsani Skyr Vanille. Snacks/Other: REHM Landjäger. more...
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gaining 0.4 lb a week
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