Weigh In record (no journal entry) for 11 June 2024
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155.6 lb
Lost so far: 9.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2024:
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1238 kcal
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Fat: 52.31g | Prot: 74.40g | Carb: 53.95g.
Breakfast: Kaffee mit Milch. Lunch: Gemischter Salat, Carnesi Truten Mini-Steaks. Dinner: Olivenöl, Freshona Gemüsemischung Italia, Terrasuisse Lammkoteletten. Snacks/Other: Weinschorle, Gewöhnliche Grissini. more...
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losing 9.3 lb a week
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