Weigh In record (no journal entry) for 11 June 2024
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177.7 lb
Lost so far: 36.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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192 kcal
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Fat: 11.78g | Prot: 9.38g | Carb: 12.32g.
Breakfast: Milfina Streichfein Ungesalzen, Edeka Allgäuer Emmentaler, Dinkelbrot. more...
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losing 0.3 lb a week
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