Weigh In record (no journal entry) for 10 June 2024
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177.5 lb
Lost so far: 59.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2024:
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2164 kcal
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Fat: 86.61g | Prot: 95.90g | Carb: 237.41g.
Breakfast: Provamel Mandelmilch, Nesquik Duo, Kühne Dänische Remoulade, Grüner Blattsalat, Edeka Protein Wraps, Penny Markt Butterkäse. Lunch: Milbona Fettarmer Joghurt Waldfrucht, Banane, Sports Line Champ Proteinriegel, Milch 1,5%. Dinner: REWE Bio Falafel Bällchen, Grüner Blattsalat, K-Classic Hummus Classic, Lyttos Kritharaki, Avocado, Gurke (Geschält), BioBio Rote Beete Gekocht, Alesto Cashewkerne Pikant Gewürzt, Schlossküche Salat Dressing Joghurt Kräuter Leicht. more...
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2040 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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