Weigh In record (no journal entry) for 16 July 2015
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193.6 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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2105 kcal
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Fat: 58.64g | Prot: 221.67g | Carb: 168.97g.
Breakfast: Suntop Suntop Pineapple. Lunch: Morrisons Wild Rocket, Spinach & Watercress, Broccoli, Lamb Roast (Lean Only Eaten), Morrisons Chinese Style Stir Fry, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cherry Tomatoes, Avocado, Cooked Salmon. more...
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gaining 3.1 lb a week
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desoizal's weight history
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