biggergus's Journal, 16 July 2015

211.9 lb Lost so far: 2.4 lb.    Still to go: 2.4 lb.    Diet followed N/A.

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3629 kcal

Fat: 287.39g | Prot: 154.22g | Carb: 92.33g.   Breakfast: Cooked Mushrooms (Fat Added in Cooking), Red Tomatoes, Almond Flaxseed Bread, Mainland Buttersoft, Fried Egg with Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Arla Foods Danish Fetta (Woolworths), Coleslaw (Gussy Home Made), Yoplait Forme Field Berries, Celery, Balsamic Kalamatas, Hummus (Home Made), Marco Polo Hot Fefferoni. Dinner: Mainland Buttersoft, Broccoli, Cooked Green Cabbage, Baby Carrots, Cauliflower, Jalna Greek Style Natural Yoghurt, Green Snap Beans, Corned Beef (Lean and Fat Eaten). Snacks/Other: Moser Roth 85% Cocoa Dark Chocolate, Coca-Cola Coca-Cola Zero (375 ml), Mixed Nuts (Mine), Austin Nichols Wild Turkey, Dr Red Green Spearole Tea, Fish Oil - Nature's Own, Macro Organic Apple Cider Vinegar, Macro Coconut Oil - Virgin Organic. more...

2876 kcal

Activities & Exercise: Resting - 12 hours and 45 minutes, Sleeping - 10 hours, Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 30 minutes. more...