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AI 18h
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169.8 lb
Lost so far: 3.3 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 June 2024:
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999 kcal
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Fat: 57.70g | Prot: 88.26g | Carb: 30.25g.
Breakfast: La Carloteña Pechuga de Pollo Asada al Horno, Hacendado Queso Emmental, Hacendado Queso Rallado 4 Quesos, Naturseed Aceite Mct C8 Puro, Leyma Leche Entera, Now Foods Xilitol, Café, Huevo. Lunch: Arla Protein Yogurt Mango, Coliflor Cocida (sin Grasa Añadida en la Cocina), Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Hacendado Fresa o Freson. more...
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2240 kcal
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Activities & Exercise:
Body Pump - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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steady weight
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