Weigh In record (no journal entry) for 10 June 2024
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209.4 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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2294 kcal
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Fat: 101.79g | Prot: 178.96g | Carb: 161.79g.
Breakfast: Egg Omelet or Scrambled Egg. Lunch: Sunpride Pisang Single. Dinner: Chicken Thigh (Skin Eaten). Snacks/Other: Papaya, Honeydew Melon, Tempeh (Cooked) , Chicken Breast. more...
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gaining 0.1 lb a week
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