Weigh In record (no journal entry) for 09 June 2024
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162.9 lb
Lost so far: 9.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2024:
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1570 kcal
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Fat: 46.16g | Prot: 52.52g | Carb: 187.56g.
Breakfast: Cherry Tomatoes, Cheese, Sour Dough Bread. Dinner: Bottlegreen Elderflower Cordial, Prosecco, Green String Beans, Carrots (without Salt, Drained, Cooked, Boiled) , Mashed Potato made with Milk (from Fresh), Waitrose Cod Fish Cakes. Snacks/Other: Marks & Spencer Rich Fruit Cake. more...
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losing 1.5 lb a week
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