Weigh In record (no journal entry) for 09 June 2024
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238.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2024:
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2028 kcal
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Fat: 83.34g | Prot: 93.85g | Carb: 264.46g.
Breakfast: Bananas, Boost Diabetic Strawberry. Lunch: Dempster's 100% Whole Wheat English Muffins, Kraft Thin Singles, Dempster's 100% Whole Wheat Bread, Peanut Butter Sandwich. Dinner: A&W Restaurant French Fries (Regular), Scrambled Egg Sandwich, Dempster's Deluxe Hamburger Buns, Al Safa Angus Beef Burger, French's Classic Yellow Mustard, Piller's Smoked Black Forest Ham, Ziggy's Internationale Creamy Potato Salad. Snacks/Other: Coca-Cola Diet Coca-Cola (Bottle). more...
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gaining 0.9 lb a week
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