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Somehow lost my journal entry I did earlier, so will be super short. Long walk last night, a little too much on the foot, will cut back to around 3 miles and work back up to 4. Blob holding, muscle receding a little, did a little over 10 minutes hard burn on the rower last night, going to do a longer less fast session today, yard work to get done.
13 rows in the boat, going for 14 shortly. My Erg app says I’m at 500K meters which isn’t bad for only going 1-2 times a week the past year. I’m doing pretty well on this 30 day challenge other than the one night i skipped because I fell asleep. Legs are good, core is starting to look more lean and rowing works a different set of muscles than swimming.
All that aside, once i get this session in, it’s yard work time. Oh, the fun we’ll have.
Weekend rules, off to enjoy the gray and gloomy San Diego day.
WEIGHT 160.0 lb
BMI 32.3
FAT MASS 64.4 lb
LEAN MASS 95.6 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.7 lb
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160.0 lb
Lost so far: 21.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2024:
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1481 kcal
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Fat: 43.46g | Prot: 115.96g | Carb: 164.48g.
Breakfast: Whole Milk, Egg White, Egg. Lunch: Sea Cuisine Everything Bagel Crusted Cod, Tomatoes, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Banza Chickpea Rotini, Shrimp, Victoria All Natural Marinara Sauce. Snacks/Other: Strawberries, Honey Nut Cheerios, Whole Milk, THINaddictives Cranberry Almond Thins. more...
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losing 6.3 lb a week
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