Weigh In record (no journal entry) for 08 June 2024
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138.3 lb
Lost so far: 20.4 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2024:
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1357 kcal
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Fat: 56.84g | Prot: 80.92g | Carb: 139.00g.
Breakfast: Youtheory Collagen, Nature's Intent Organic Chia Seeds, Kirkland Signature Imported Smoked Salmon, Авокадо, Dave's Killer Bread 21 Whole Grains & Seeds Organic Burger Buns. Lunch: Огурец, Авокадо, Руккола, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Увелка Паста Ptitim. Dinner: Запеканка творожная, Smucker's Red Raspberry Preserves, Daisy Sour Cream. Snacks/Other: Грейпфрут. more...
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losing 6.2 lb a week
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*Liliia's weight history
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