Weigh In record (no journal entry) for 08 June 2024
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137.1 lb
Lost so far: 17.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2024:
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782 kcal
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Fat: 35.78g | Prot: 37.92g | Carb: 84.23g.
Breakfast: YumYum Shrimp Flavour, Wiesgart Apfelschorle. Lunch: Schwarzer Pfeffer, Salz, Ja! Quark 20%, Wiesgart Apfelschorle, K-Bio Cashewkerne. more...
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1801 kcal
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Activities & Exercise:
Standing - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Einkaufen - 20 minutes, Showering - 10 minutes, Bicycling (leisurely) - <10/mph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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losing 1.0 lb a week
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