Weigh In record (no journal entry) for 08 June 2024
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146.4 lb
Lost so far: 6.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2024:
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1117 kcal
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Fat: 29.54g | Prot: 72.73g | Carb: 131.73g.
Breakfast: Pınar Az Yağlı Yüksek Proteinli Beyaz Peynir, Pınar Light Süt , VOONKA Kolajen, Maydanoz, Domatesler, İçim Yarım Yağlı Üçgen Peynir, Asrın Tandırı Çavdar Lavaş Ekmeği. Dinner: Kavun (Kokulu Kavun), Zeytinyağlı Taze Fasulye. Snacks/Other: TORNADO Bademli Kakaolu Protein Bar, Simbat Çekirdekli Kuru Üzüm. more...
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losing 0.6 lb a week
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