Weigh In record (no journal entry) for 08 June 2024
|
144.8 lb
Lost so far: 16.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2024:
|
822 kcal
|
Fat: 20.54g | Prot: 32.58g | Carb: 124.93g.
Breakfast: Каша Овсяная. Lunch: Капустная Запеканка Пп, Капустная Запеканка Пп, Капустная Запеканка Пп. Snacks/Other: Славица Мороженое Фруктолето. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
svekalov's weight history
|