drshellking's Journal, 07 June 2024

114.2 lb Lost so far: 65.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2948 kcal

Fat: 118.00g | Prot: 70.69g | Carb: 421.84g.   Breakfast: Bananas, Malk Oat Milk Vanilla, Oranges. Lunch: Cheese Sandwich, Meijer Honeycrisp Apples. Dinner: Doritos Nacho Cheesier Tortilla Chips. Snacks/Other: Doritos Nacho Cheesier Tortilla Chips, Dannon Light & Fit Yogurt - Vanilla. more...

1808 kcal

Activities & Exercise: Dressage riding - 45 minutes, Horse grooming - 30 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...