FourWheeldrive's Journal, 07 June 2024

Huh, this was unexpected.
208.6 lb Lost so far: 43.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2024:
2848 kcal Fat: 129.60g | Prot: 150.59g | Carb: 282.48g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Organic Valley 100% Grass-Fed Organic Whole Milk. Lunch: Macaroni or Pasta Salad, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Fazoli's Garlic Breadstick, Fazoli's Baked Spaghetti with Meatballs. more...
2253 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 9.8 lb a week

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Comments 
I forgot to weight but yesterday was not good.  
07 Jun 24 by member: -MorticiaAddams

     
 

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