Weigh In record (no journal entry) for 07 June 2024
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2024:
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1043 kcal
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Fat: 43.70g | Prot: 56.67g | Carb: 110.41g.
Breakfast: Cucina Gorgonzola Pikant, Wonnemeyer Kirschpaprika, Schwarze Oliven, Gut & Günstig Hinterkochschinken , Rama Margarine, Roggenbrot. Lunch: Kaffee mit Milch, Nektarinen, Ehrmann High Protein Grieß Pudding Natur. Dinner: Süßkirschen, Bulk Powders Pure Whey Protein Vanilla , Aldi Gorgonzola Pikant, Gut & Günstig Kalbsleberwurst , Wonnemeyer Kirschpaprika, K-Classic Rote Bete in Scheiben, Roggenbrot, Aldi Magerquark, Champignons Frisch, Rucola , Spinat, Kopfsalat, Italienisches Salatdressing. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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