Weigh In record (no journal entry) for 07 June 2024
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139.8 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2024:
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1333 kcal
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Fat: 86.96g | Prot: 100.29g | Carb: 37.31g.
Breakfast: Zeytin, Kızılay Doğal Maden Suyu, Lipton Papatya Çayı, Lipton Kiraz Sapı Çayı, Yeşil Acı Biber, Harras Tam Yağlı Kaşar Peyniri , Tulum Peyniri, Haşlanmış Yumurta, Kahve (Demlenmiş). Lunch: Doğal Peynir, Dut, Kayısı, Tatlı Kiraz. Dinner: Et Haşlama, Etli Kuru Fasulye. more...
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1844 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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