Weigh In record (no journal entry) for 07 June 2024
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255.1 lb
Lost so far: 75.6 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2024:
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1684 kcal
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Fat: 59.78g | Prot: 129.78g | Carb: 146.46g.
Breakfast: Maggi Fix & Frisch Hähnchen Süß - Sauer, Güldenhof Putenbrust Klassik, Eisbergsalat, Popp Thunfischsalat, REWE Ziegenkäse, Heinz Zero Ketchup, Brunch Kräuter, Edeka Protein Wraps. Lunch: Maggi Fix & Frisch Hähnchen Süß - Sauer, Reis (Gekocht). Dinner: Hofburger Gratinkäse Light, Heinz Zero Ketchup , Aldi Kochschinken, Rote Paprika, Tomaten, Edeka Protein Wraps. Snacks/Other: Sportness Eiweiß 90 Neutral, Fettarme Milch, Kaffee, Koro Drogerie Bio Erbsenflips mit Meersalz, DM Protein Linsen Chips, REWE Passierte Tomaten, Kajnok Konjak Nudeln, Sportness Eiweiß 90 Neutral, Fettarme Milch, Kaffee, Aldi Milch 3,5%, Sportness Eiweiß 90 Neutral, Kaffee, Kaugummi (Zuckerfrei). more...
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3023 kcal
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Activities & Exercise:
Shopping - 20 minutes, Elliptical - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Showering - 5 minutes. more...
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losing 4.6 lb a week
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