Weigh In record (no journal entry) for 06 June 2024
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169.1 lb
Lost so far: 4.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2024:
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939 kcal
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Fat: 48.79g | Prot: 26.55g | Carb: 104.00g.
Breakfast: Aldi Sesamring, Leicht und Fit Camembert , Getoastetes Weißbrot, Mischkornbrot, Frischkäse, Marmelade, Trockene oder Harte Salami. Lunch: Nektarinen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Nadler Sahne Heringsfilets. more...
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2262 kcal
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Activities & Exercise:
Housework - 15 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Sitting - 5 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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