Weigh In record (no journal entry) for 06 June 2024
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140.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2024:
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1212 kcal
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Fat: 64.67g | Prot: 118.53g | Carb: 32.24g.
Breakfast: Yeşil Çay, Tulum Peyniri, Lor Peyniri, Zeytin, Yeşil Acı Biber, Domatesler, Yumurta Omleti, Migros Avokado. Lunch: Yeşil Acı Biber, Migros Avokado, Bolca Hindi Külbastı , Ülker Piko 5 Hindistan Cevizi+Chia+Badem, Tadım Karışık Kuruyemiş Bar. Dinner: Kahve (Demlenmiş). more...
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2019 kcal
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Activities & Exercise:
Fitness Training (Workout) - 35 minutes, Plates - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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