Weigh In record (no journal entry) for 06 June 2024
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156.7 lb
Lost so far: 8.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2024:
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996 kcal
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Fat: 18.05g | Prot: 67.99g | Carb: 98.80g.
Breakfast: Kaffee mit Milch. Lunch: Lauch, Grüne Paprika, Carnesi Truten Mini-Steaks. Dinner: Ungesüßte, Gefrorene Himbeeren, Magerquark. Snacks/Other: Weinschorle, M-Classic Butterwaffeln, Toffifee Toffifee, Tee ungesüßt. more...
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losing 3.1 lb a week
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