Weigh In record (no journal entry) for 05 June 2024
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215.0 lb
Lost so far: 41.4 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2024:
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534 kcal
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Fat: 11.15g | Prot: 24.10g | Carb: 89.64g.
Lunch: Fit & Active Cherry Nonfat Yogurt, Bananas. Dinner: Red Raspberries, Envy Apple, Chicken Thigh (Skin Not Eaten), Golden Corral Deviled Eggs, Campari Cocktail Tomatoes. more...
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losing 18.2 lb a week
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