Weigh In record (no journal entry) for 05 June 2024
|
152.2 lb
Lost so far: 15.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2024:
|
1286 kcal
|
Fat: 59.08g | Prot: 66.34g | Carb: 123.15g.
Breakfast: Peanut Butter, Coffee with Cream and Sugar, Egg. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Heinz Deep-Browned Beans with Tomato Sauce, Chicken Thigh (Skin Eaten), Butter , Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanut Butter, Breton Multigrain Crackers. more...
|
losing 5.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindafitter's weight history
|