Weigh In record (no journal entry) for 05 June 2024
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175.9 lb
Lost so far: 19.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2024:
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1840 kcal
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Fat: 89.16g | Prot: 126.30g | Carb: 136.81g.
Breakfast: Яблоки, Valio Сыр Ольтермани 17%, Магнит Банан, Сметана 15%, Сырники. Dinner: Яблоки, Огурец, Valio Сыр Ольтермани 17%, Сметана 15%, Оливье с говядиной. Snacks/Other: El Artesano Окорок Сыровяленый Хамон, Vici Крабовые Палочки Охлаждённые. more...
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losing 0.9 lb a week
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