jereda's Journal, 01 June 2024

217.6 lb Lost so far: 31.5 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 71.60g | Prot: 183.66g | Carb: 118.09g.   Breakfast: Whole Earth Crunchy Organic Peanut Butter , Bananas . Lunch: Warburtons Toastie, Anchor Butter, Asda Extra Special Thickly Carved Honey Roast Ham, Sainsbury's Fat Free Cottage Cheese , Egg. Dinner: Sacla' Pesto, Lidl Cod Fillets , Courgette, Olive Oil . Snacks/Other: Spaghetti (with Added Salt, Cooked) , Waitrose Four Cheese Sauce, Sacla' Sun-Dried Tomato Pesto, Chicken Breast Meat (Roasted, Cooked) . more...

2571 kcal

Activities & Exercise: Apple Health - 24 hours. more...