Weigh In record (no journal entry) for 05 June 2024
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129.6 lb
Lost so far: 12.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2024:
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1047 kcal
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Fat: 38.13g | Prot: 42.74g | Carb: 130.55g.
Breakfast: Kuning Telur Matang, Tempe Goreng Tepung, Indocafe Coffeemix 3 in 1. Lunch: Indomie Indomie Rasa Kari Ayam. Dinner: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Serena Togo Chocolate, Sosro Teh Botol Original, Dua Kelinci Tictac Rasa Pedas. more...
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losing 9.3 lb a week
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