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A bit out of it this today. Didn’t sleep well Sunday night, ended up falling asleep early last night, did walk, didn’t row, did take a nap. Had to work in an office early today, skipped breakfast, just ate lunch. Haven’t had coffee since Sunday. Skipped it because I was busy both days. We’ll see where that little change takes us. I don’t have issues with caffeine and only have two cups, but we’ll see what I feel like tomorrow. Puppy class tonight, going to row ahead of time. Feel like I’m two weeks behind on everything. Onwards!
WEIGHT 161.7 lb
BMI 32.7
FAT MASS 64.2 lb
LEAN MASS 97.5 lb
WATER MASS 68.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.6 lb
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161.7 lb
Lost so far: 19.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2024:
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1309 kcal
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Fat: 55.41g | Prot: 64.55g | Carb: 131.89g.
Lunch: Olive Oil, Calavo Avocado, Taylor Farms Sweet Kale Chopped Salad (Salad Only), French or Vienna Bread, Kirkland Signature Boneless Skinless Chicken Breasts, Nature's Intent Organic Chia Seeds, Raspberries. Dinner: Royal Asia Coconut Shrimp. Snacks/Other: Honey Nut Cheerios, Whole Milk, Bouchard Dark Chocolate, THINaddictives Cranberry Almond Thins. more...
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gaining 3.5 lb a week
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