Kenna Morton's Journal, 04 June 2024

114.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1727 kcal

Fat: 71.44g | Prot: 90.08g | Carb: 188.44g.   Breakfast: Potato, Apricots, Fried Egg, Nopales, Pork Loin (Whole, Lean Only, Cooked, Roasted), Morning coffee, Tropicana Pure Premium Ruby Red Grapefruit Juice, Florida's Natural 100% Pure Florida Orange Juice, Heritage beans, Sun-Maid Raisin Bread. Lunch: Kretschmar Wheat Germ, Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Ranch Granola, Manitoba Harvest Hemp Hearts, The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Frozen Blueberries, Organic Girl Super Greens, Vital Proteins Collagen Peptides. Dinner: Jam Preserves, Philadelphia Original Cream Cheese, Triscuit Crackers Original, Hidden Valley Buttermilk Ranch Dressing, StarKist Foods Tuna Creations Ranch, Gala Apples, Sweet Red Peppers, Green Peppers, Young Green Onions, Organic Girl Protein Greens, Sunset Campari Tomatoes. more...

1775 kcal

Activities & Exercise: Studying - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 30 minutes, Swimming (slow) - 30 minutes, Water Aerobics - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...