keats06's Journal, 04 June 2024

surprised is an understatement
198.8 lb Lost so far: 25.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2024:
957 kcal Fat: 41.00g | Prot: 30.40g | Carb: 110.80g.   Breakfast: PG tips Tea with Milk. Lunch: McDonald's Diet Coke (Large), McDonald's McDonald's Fries (Large), McDonald's McCrispy. more...
2170 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 1.2 lb a week

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Comments 
Great! 
04 Jun 24 by member: -MorticiaAddams
thank you  
05 Jun 24 by member: keats06

     
 

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